Smoothie Time!

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Smoothie Time! One of my favorite “meals” is my smoothie. With an incredible flavor, it’s filling and helps hydrate. Did I mention how awesome it tastes!

Morning Primer. Just Move.

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Morning Primer. Just Move. Sometimes all it takes to get ready for the day is move. This doesn’t have to be a workout or even hard. Standup and start moving those hips, shoulders, knees and ankles. Control your breathing and get primed.