Guy Renew

Guy Renew
Guy talks about his time with Coach Heath.

Smoothie Time!

Smoothie Time!
One of my favorite “meals” is my smoothie. With an incredible flavor, it’s filling and helps hydrate. Did I mention how awesome it tastes!

Morning Primer. Just Move.

Morning Primer. Just Move.
Sometimes all it takes to get ready for the day is move. This doesn’t have to be a workout or even hard. Standup and start moving those hips, shoulders, knees and ankles. Control your breathing and get primed.

1 day at a time.

1 day at a time.
Keep working on yourself. Small steps make a huge difference in the game of life.