Smoothie Time!

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Smoothie Time! One of my favorite “meals” is my smoothie. With an incredible flavor, it’s filling and helps hydrate. Did I mention how awesome it tastes!

Morning Primer. Just Move.

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Morning Primer. Just Move. Sometimes all it takes to get ready for the day is move. This doesn’t have to be a workout or even hard. Standup and start moving those hips, shoulders, knees and ankles. Control your breathing and get primed.

Founding Members

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Founding Members What you get with Founding Members Thats right….only 46 days until grand opening party! We have some limited spots for our “Founding Members” programs. With these spots you will get a chance to win… Stand-Up Paddleboard from #SoulSUPHHI LuLu Lemon workout top and bottoms #lululemonhhi 30 Day “Whole Deal” Nutritional Challenge(first 10!) #wholedeal #carnavitality Everyone gets… 1on1 Health …