Active Life, Hilton Head
"Active Life fosters sustainable wellness through individualized fitness programming focusing on the 40+ community. By listening to your needs, our coaches prepare plans tailored for your personal success. Together, we’ll build strength for a lifetime. "
Heath Babb Owner/Head Coach
Have you ever had any of these problems below, if yes... you're in the right place.
Im feeling stuck, unmotivated or depressed.
I always gain the weight back I once lost.
My muscles and joins hurt.
I'm overweight and unhappy.
I can't keep up with my kids or grandchildren.
I'm bored at my gym.
When I run it hurts.
I have no energy or drive.
My lack of strength and cardiovascular endurance limits me.
My gym lacks the coaching I need and deserve.
I need a change.
I have no support team.
I'm often sore and/or lethargic.
My routine is boring.
I don't connect with others at my gym.
Personal training is too expensive to continue forever.
I want someone to help me all aspects of fitness.
Nutrition is a problem for me.
I have tried every diet and nothing works.
Getting out of bed is difficult for me.
Negative thoughts get in my way.
We offer results. Thats why we are awesome. We always...
Give you the support you need when feeling down.
Layout a plan for long lasting weight management.
Teach you how to reduce tightness and pain.
Help you lose the weight and create the you, you want.
Give you the ability to jump, run and play with whoever you want.
Our workouts are challenging and fun.
Offer running clinics to teach you how to run.
Our proven methods give you the energy needed to crush your days.
Strength and endurance is what we do.
We have the best coaching around.
Island Life Fitness does it differently than all the rest.
Our communities support is surpassed by no other.
Your coach will guide you through your workouts, telling you to push and when not to.
With a constantly changing routine(with a plan) bored doesn't happen @ ILF.
Connection makes a gym special. We know that and it's built into our program.
Hybrid memberships give you what you need at a price you can handle.
Your Coach for life is always a call, click or text away.
Fitness starts with nutritional. We know that. Thats why its always being discussed and addressed.
Diets don't work. Changing your life with ILF does.
You'll always want to get up and hangout with your friends at ILF!
We don't allow negative talk in the gym. It POSITIVELY helps;-)
Why We Are Different
Feeling a bit lost, defeated or well...whatever? Not sure what to do next? Let's spend a few minutes together with your Coach for Life.
- Get to know each other a bit.
- Layout your goals.
- Create a plan.
- See if we are a good fit for each other.
1 on 1 Fundamentals
Ever felt lost or unsafe at your gym? With our 1on1, Individualized, Fundamentals Program, you will never feel lost at your new gym. We take our time getting to know you so we can understand your needs.
What you get is-
- 1on1 training.
- Personalized for you.
- Rehab/Prehab Programs
- Nutritional guidance.
- Safety First.
- Strong Community.
Not everyone can wants or can afford Personal Training forever. Our unique Hybrid Memberships give you way more than the traditional gym.
Our Hybrids Give You
- Continued Personal Training.
- Personalized Programming.
- Constant Contact With Your Coach.
- Safety and Security in Class.
- Support To reach Your Goals.
Coach For Life
Active Life understands to build long lasting health and fitness you need a Coach For Life. Everybody needs a coach!
Your Coach For Life
- Will guide you from start to finish.
- Always have you in mind first.
- Keep you safe.
- Personalize your training program.
- Support you whenever you need it.